Dorchester Today

Saturday, September 28, 2024

Benefits of Vinyasa Yoga

By Press releases submission

Vinyasa means “flowing, linking of poses to create a sequence.” We practice every Tuesday at 7pm. Come join us at the Harleyville community center. $10

May be an image of 1 person and text that says 'BENEFITS OF VINYASA YOGA: IT INCREASES CARDIOVASCULAR HEALTH AND BUILDS ENDURANCE. IMPROVES FLEXIBILITY BUILDS MUSCLE STRENGTH AND HELPS MAINTAIN STRONG BONES. IMPROVES METABOLISM WITH ENOUGH PRACTICE, VINYASA YOGA ALSO HELPS EVOLVE MENTAL INCREASES MIND/BODY AWARENESS VINYASA YOGA IS ALSO HIGHLY THERAPEUTIC'

Original source can be found here.

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